Bring a blanket or a towel.  Mats, straps and blocks provided.  Katie Louvat teaches a gentle yoga session! A free gentle yoga class designed for older adults. Each practice will include a short sequence of asanas, (physical poses and exercises), breath-work, and meditation designed to support older students in building and maintaining muscle and bone […]

Drop in and consult and sign up for SNAP, Medicaid and TANF! Every Monday from 2-5:00PM