Movement Monday- yoga series

Gentle yoga for LGBTQIA2+ seniors and allies. Join us for gentle yoga every Monday from 11am-2pm in the Great Room. We will provide mats and props. Just bring your body and mind and be ready to experience deep relaxation! A free gentle yoga class designed for older adults. Each practice will include a short sequence of asanas, (physical poses and exercises), breath-work, and meditation designed to support older students in building and maintaining muscle and bone strength; increasing flexibility; improving balance and agility; cultivating mental focus; and supporting peace of heart and mind. These classes reflect the instructor’s fascination with anatomy and bio-mechanics and her commitment to teaching movement that is accessible, functional, compassionate, and sustainable.