- 775.624.3720
- 1745 South Wells Ave., Reno, Nevada 89502
- center@ourcenterreno.org
- Open Monday - Friday: 11am - 8pm
- Open Saturday - Sunday: 10am - 2pm
Click this link to sign up for a group or program:
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Anything But the Gym
September 23 @ 10:00 am - 11:00 am
Anything but the Gym (ABG) is a free hybrid four-week program for women in Washoe County. It is designed specifically for beginners and aims to transition participants from a sedentary to an active lifestyle. The program achieves this by guiding them through a
home-based exercise program that introduces participants to the CDC-recommended 150 minutes of movement that can help prevent chronic illness. Additionally, participants benefit from three 30-minute health coaching sessions, educational newsletters, and practical guidance on healthy eating, including suggestions and recipes.
Sign up for the program at: https://docs.google.com/forms/d/e/1FAIpQLSf5L8LfkEzro75_WjybPdNA2Fy0IXVgzaqEl3LWyyxHUXESJA/viewform
Anything but the Gym (ABG) is a free hybrid four-week program for women in Washoe County. It is designed specifically for beginners and aims to transition participants from a sedentary to an active lifestyle. The program achieves this by guiding them through a
home-based exercise program that introduces participants to the CDC-recommended 150 minutes of movement that can help prevent chronic illness. Additionally, participants benefit from three 30-minute health coaching sessions, educational newsletters, and practical guidance on healthy eating, including suggestions and recipes.
Sign up for the program at: https://docs.google.com/forms/d/e/1FAIpQLSf5L8LfkEzro75_WjybPdNA2Fy0IXVgzaqEl3LWyyxHUXESJA/viewform
Anything but the Gym (ABG) is a free hybrid four-week program for women in Washoe County. It is designed specifically for beginners and aims to transition participants from a sedentary to an active lifestyle. The program achieves this by guiding them through a
home-based exercise program that introduces participants to the CDC-recommended 150 minutes of movement that can help prevent chronic illness. Additionally, participants benefit from three 30-minute health coaching sessions, educational newsletters, and practical guidance on healthy eating, including suggestions and recipes.
Sign up for the program at: https://docs.google.com/forms/d/e/1FAIpQLSf5L8LfkEzro75_WjybPdNA2Fy0IXVgzaqEl3LWyyxHUXESJA/viewform