Gentle Yoga for LGBTQIA+ Seniors and Allies

Bring a blanket or a towel.  Mats, straps and blocks provided.  Katie Louvat teaches a gentle yoga session!

A free gentle yoga class designed for older adults. Each practice will include a short sequence of asanas, (physical poses and exercises), breath-work, and meditation designed to support older students in building and maintaining muscle and bone strength; increasing flexibility; improving balance and agility; cultivating mental focus; and supporting peace of heart and mind. These classes reflect the instructor’s fascination with anatomy and bio-mechanics and her commitment to teaching movement that is accessible, functional, compassionate, and sustainable.

Please Bring: a blanket or a thick towel. We have Yoga Mats, Blocks, and Straps but you may bring your own if you would like.