![](https://i0.wp.com/ourcenterreno.org/wp-content/uploads/2022/03/logo-ourcenterwhite.png?fit=150%2C79&ssl=1)
- 775.624.3720
- 1745 South Wells Ave., Reno, Nevada 89502
- center@ourcenterreno.org
- Open Monday - Friday: 11am - 8pm
- Open Saturday - Sunday: 10am - 2pm
Bring a blanket or a towel. Mats, straps and blocks provided. Katie Louvat teaches a gentle yoga session!
A free gentle yoga class designed for older adults. Each practice will include a short sequence of asanas, (physical poses and exercises), breath-work, and meditation designed to support older students in building and maintaining muscle and bone strength; increasing flexibility; improving balance and agility; cultivating mental focus; and supporting peace of heart and mind. These classes reflect the instructor’s fascination with anatomy and bio-mechanics and her commitment to teaching movement that is accessible, functional, compassionate, and sustainable.
Please Bring: a blanket or a thick towel. We have Yoga Mats, Blocks, and Straps but you may bring your own if you would like.