Bring a blanket or a towel. Mats, straps and blocks provided. Katie Louvat teaches a gentle yoga session! A free gentle yoga class designed for older adults. Each practice will include a short sequence of asanas, (physical poses and exercises), breath-work, and meditation designed to support older students in building and maintaining muscle and bone […]
Meet other LGBTQIA2+ seniors in the area for a good ol' cup of Jo. Coffee provided. Donuts also (sometimes) provided. Feel free to bring any other 2pm treats!
Immigration Support every Tuesday from 11am-1pm and Thursday 3pm-5pm
Weekly meeting every Thursday from 7-8pm.
Bring a blanket or a towel. Mats, straps and blocks provided. Katie Louvat teaches a gentle yoga session! A free gentle yoga class designed for older adults. Each practice will include a short sequence of asanas, (physical poses and exercises), breath-work, and meditation designed to support older students in building and maintaining muscle and bone […]
Meet other LGBTQIA2+ seniors in the area for a good ol' cup of Jo. Coffee provided. Donuts also (sometimes) provided. Feel free to bring any other 2pm treats!
Immigration Support every Tuesday from 11am-1pm and Thursday 3pm-5pm
Weekly meeting every Thursday from 7-8pm.
Bring a blanket or a towel. Mats, straps and blocks provided. Katie Louvat teaches a gentle yoga session! A free gentle yoga class designed for older adults. Each practice will include a short sequence of asanas, (physical poses and exercises), breath-work, and meditation designed to support older students in building and maintaining muscle and bone […]
Meet other LGBTQIA2+ seniors in the area for a good ol' cup of Jo. Coffee provided. Donuts also (sometimes) provided. Feel free to bring any other 2pm treats!
Immigration Support every Tuesday from 11am-1pm and Thursday 3pm-5pm
Weekly meeting every Thursday from 7-8pm.
