Live and Let Live – AlAnon
Weekly meeting every Thursday from 7-8pm.
Weekly meeting every Thursday from 7-8pm.
Bring a blanket or a towel. Mats, straps and blocks provided. Katie Louvat teaches a gentle yoga session! A free gentle yoga class designed for older adults. Each practice will include a short sequence of asanas, (physical poses and exercises), breath-work, and meditation designed to support older students in building and maintaining muscle and bone […]
Meet other LGBTQIA2+ seniors in the area for a good ol' cup of Jo. Coffee provided. Donuts also (sometimes) provided. Feel free to bring any other 2pm treats!
Weekly meeting every Thursday from 7-8pm.
Bring a blanket or a towel. Mats, straps and blocks provided. Katie Louvat teaches a gentle yoga session! A free gentle yoga class designed for older adults. Each practice will include a short sequence of asanas, (physical poses and exercises), breath-work, and meditation designed to support older students in building and maintaining muscle and bone […]
Meet other LGBTQIA2+ seniors in the area for a good ol' cup of Jo. Coffee provided. Donuts also (sometimes) provided. Feel free to bring any other 2pm treats!
Weekly meeting every Thursday from 7-8pm.
Bring a blanket or a towel. Mats, straps and blocks provided. Katie Louvat teaches a gentle yoga session! A free gentle yoga class designed for older adults. Each practice will include a short sequence of asanas, (physical poses and exercises), breath-work, and meditation designed to support older students in building and maintaining muscle and bone […]
Every 2nd and 4th Tuesday of the month 4-5pm. Participants should bring water, any bands or gym equipment they have/want: for example weights/resistance bands. This is a class for all ages but participants under 12 years old will need a parent/guardian present for supervision. This is a full body workout incorporating body weights and resistance […]
Meet other LGBTQIA2+ seniors in the area for a good ol' cup of Jo. Coffee provided. Donuts also (sometimes) provided. Feel free to bring any other 2pm treats!
Weekly meeting every Thursday from 7-8pm.
Bring a blanket or a towel. Mats, straps and blocks provided. Katie Louvat teaches a gentle yoga session! A free gentle yoga class designed for older adults. Each practice will include a short sequence of asanas, (physical poses and exercises), breath-work, and meditation designed to support older students in building and maintaining muscle and bone […]