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Gentle Yoga for LGBTQIA+ Seniors and Allies

Our Center 1745 S Wells Ave, Reno, NV, United States

Bring a blanket or a towel.  Mats, straps and blocks provided.  Katie Louvat teaches a gentle yoga session! A free gentle yoga class designed for older adults. Each practice will include a short sequence of asanas, (physical poses and exercises), breath-work, and meditation designed to support older students in building and maintaining muscle and bone […]

Event Series Senior Coffee Time

Senior Coffee Time

Our Center 1745 S Wells Ave, Reno, NV, United States

Meet other LGBTQIA2+ seniors in the area for a good ol' cup of Jo. Coffee provided. Donuts also (sometimes) provided. Feel free to bring any other 2pm treats!

Event Series Note-Able Music Therapy

Note-Able Music Therapy

Our Center 1745 S Wells Ave, Reno, NV, United States

Sing, jam, or discuss your favorite music - no musical talents or experience required! You’re welcome to explore instruments or just enjoy some good music with cool people in this group led by a gay, gender queer, music therapist from Note-Able Music Therapy Services. Drums, xylophones, ukuleles, and various other percussion instruments will be provided.

SMART Recovery Weekly Support Group

Our Center 1745 S Wells Ave, Reno, NV, United States

SMART Recovery is a fresh approach to addiction recovery. SMART stands for Self-Management and Recovery Training. This is more than an acronym: it is a transformative method of moving from addictive substances and negative behaviors to a life of positive self-regard and willingness to change.